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New Years Goal #1 Conquering the Handstand
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn the whole thing upside down I’ll find the things they say just can’t be found” –Jack...
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Conquering The Handstand Series #2
Blue October-Jump Rope– my theme song for today…enjoy! Life is like a jump rope. Today was tough. I just could not get out of my own way! Justin said that “the mind is the hardest muscle to...
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Self-Healing Through Meditation
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have similar internal struggles. We all want to feel good inside. Most of us look outward to...
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Handstand Series #4-The last class of the series!
“It’s all about getting back up again!” So here we are at week 4, the last of a 4 part handstand series. I was really motivated to give it my all, and I felt really strong! As with all the other...
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Ignorance or Misplaced Trust? The Marketing of “Food” in Our Culture
“You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” -Harlan Ellison It is difficult to navigate the world of nutrition. It is an ever...
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My Thoughts on Practical Paleo by: Diane Sanfilippo, BS, NC
Often times I get asked what books I recommend for starting someone who is just starting out on a paleo or primal journey. It can seem overwhelming to take the first few steps, and having a good...
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Guest Post from “The Ancestral Body!”
It is my pleasure to introduce my friend Charby Ibrahim from “The Ancestral Body.” Charby is a Nutritional Health Coach and a Personal Trainer. He is guest posting on my blog today about getting...
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Guest Post: 3 Ways of Dealing with Lifestyle Stress
Introducing Sean Flanagan from www.SeanFlanaganWellness.com! Sean is inspired primarily from a very simple idea… that human beings are not fundamentally flawed. We are not such strange creatures...
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One Common (But Often Ignored) Sign You Are Over-Exercising-By Sean Flanagan
Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6 workouts per week for example), I always like to probe into what...
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The Clean Eating Teen Discusses “Back to School”
First of all, I just want to give a HUGE thank you to Kathryn for giving me this wonderful opportunity to write for her blog. You rock!! My name is Natalie Wester! I am a high school student from...
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The Lost Art of Being Human
I would like to welcome my friend Meredith from From This Day Forward Health Coaching! She wrote this blog post for me discussing human traits. As a primal blogger I feel that it is important to think...
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Five Tips for a Happy Paleo Holiday Season
There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at all cost” “eat before the party” “it’s okay to binge during the holidays-just let...
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The Real Heart Healthy Diet
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart health, and an optimal diet for heart health. Heart disease is one of the most...
View ArticleLove Means Letting Go
Love Means Letting Go. I use to believe that love meant holding on. Grasping tight. Stinging, wrenching, painful. Holding that fear. Holding uncertainty. Holding hurt. Holding intensity. Holding an...
View ArticleThe World Needs Our Loud and Messy
As women we often fear we are being too loud. Too expressive. Too much. We worry that we are taking up too much space. That we will be too successful. We worry about shining too brightly. That we are...
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